Dear Magical Healing Tribe;
At the risk of pushing your buttons, I’m going to say it again…Weight-Loss is Easy!
You know the formula well, right?!? As a matter of fact, you know the formula so well you could teach it to a room full of eager students in your sleep.
Remember, it’s simply this:
Eat healthy food.
That’s about the extent of it.
But if that’s really the case, then why is sustainable weight-loss so f*cking elusive, and why have you been losing and gaining those same stubborn pounds forever?
Here’s the truth: weight-loss is easy…UNLESS:
- You eat when you’re not really hungry.
- You eat past the point when your body is satisfied.
- You use food to deal with stressful situations.
- You reward yourself with food after a difficult interaction.
- You reward yourself with food after a positive interaction.
- You use your weight as protection against a relationship that pushes against your boundaries.
- Excess weight makes you feel safe.
- You’re a sugar addict.
- You feel hopeless that you’ll never lose weight.
- You feel depressed that things will never change.
Okay…now can you fill in the next line? What’s your truth when it comes to losing weight and keeping it off?
The real issue with losing weight sustainably doesn’t lie in the next cleanse or super-food or supplement, or exercise plan. It doesn’t lie in an accountability coach or miracle-drug. Rather, it lies within your own heart. It lies in an emotional truth that’s been buried and unseen. It will become your reality only after deciphering the meaning that food and the relationship with your body has in your life. And then, having the courage to forge a new way.
Which is the whole reason that I created my program, Weight-loss Wisdom™–which guides and supports you to uncover and shift out of all the ways you use food and weight to deal with life…which is the REAL reason that you haven’t permanently lost the weight yet.
Here’s the really really REALEST reason why you haven’t lost the weight. Because if you use food emotionally on any level, you’re not going to give this up until you deal with it on the level at which it exists. Because your EMOTIONS ALWAYS WIN. Let me repeat that: Your emotions always win! Over your rational mind. Over discipline. Over technology or the latest, greatest gadget. Over EVERYTHING else! If food serves you on an emotional level, you’ll never lose the weight until you deal with it at this very level.
That’s about all I have to say at the moment, but if you’re interested to learn more, to explore going to the heart of your issues around weight and food, I’m here to support you.
If you’re tired of the up and down, weight-loss/weight- gain merry-go-round, and are in need of guidance and support for a sustainable solution, please reach out for support today.
In honor of all women looking to be done with this issue once and for all, and finally: feel GREAT in your body, break completely FREE from struggle with food, and put your energy into that which is truly important in life, I still have a few openings for Weight-loss Wisdom Sessions. These sessions will help you gain clarity around how to permanently lose the weight and let go of the struggle once and for all.
Simply click to email: firstname.lastname@example.org and say “schedule me” to reserve you spot now.
Wishing you freedom from the struggle, today and always.
With Love and Healing,